Pilates
Blog
5 things you may not know about the pelvic floor…
Does doing a star jump fill you with fear?
Do you...
What to do and NOT do if you want to improve your Flexibility
Can you do the splits? Touch your head with your t...
What do you do for self-care?
I’ve been receiving a lot of messages from women w...
Be consistent: Get results
Last week during our 5 day free challenge ‘Find th...
The Secret to why you are Lacking Energy to Workout?
When I ask what busy mums often struggle with when...
What’s on your TO DO list?
I love lists. Are you a list person? Some of us wi...
How often do you hear yourself saying ‘No’?
We all say ‘No’ to our children probably several t...
How Good are You at Balancing?
I’m not talking here about juggling a busy schedul...
Does your approach to fitness work?
So, you’ve decided you need to get fit. You’ve hea...
