Pilates
Blog
Do you suffer from Exercise Guilt and what can you do about it?
What is exercise guilt?
Exercise guilt is the...
Sitting for your spine is like sugar to your teeth
Sitting for your spine is like sugar to your...
The Importance of Pilates during Perimenopause and Menopause
What is the menopause?
Menopause is when the...
Put the Spring back into your Step with Prickle Ball Pilates
Do you always seem to have cold feet, even when...
Look after your Spine and it will Look after You
'If your spine is inflexibly stiff at 30, you...
