Pilates
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Become stronger by adding weights to your Pilates Routine
Why do we need to be strong?
Put simply, having p...
Put the Spring back into your Step with Prickle Ball Pilates
Do you always seem to have cold feet, even when it...
What to do and NOT do if you want to improve your Flexibility
Can you do the splits? Touch your head with your t...
What do you do for self-care?
Iโve been receiving a lot of messages from women w...
Be consistent: Get results
Last week during our 5 day free challenge โFind th...
