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Book & Journal

Enjoy Moving and Feel Fabulous

Have you considered that you can be both a busy woman and have plenty of time to look after your health and fitness too? This book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exercise is often just another chore to try and fit into our modern way of living. Gila offers a new perspective on how we can enjoy moving our bodies, to gain the physical and mental benefits of movement, in a way that is easy, flexible and sustainable. You don’t have to just accept that being a busy woman, juggling work and family life means you don’t have time to look after yourself. It doesn’t have to be that way.

£12.99
I Choose to Move Pilates Journal

This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way. It is the perfect companion to Gila’s book ‘Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women’. Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila’s unique approach to fitness for busy women that she explains in her book. It will help you remain consistent and motivated, enable you to plan and keep track of your Pilates sessions, reflect on your progress and acknowledge your achievements.

£11.99
Special Offer: Enjoy Moving and Feel Fabulous & I Choose to Move Pilates Journal

Buy Enjoy Moving and Feel Fabulous together with its companion - I Choose to Move Pilates Journal for a special price! It will help you - remain consistent and motivated - enable you to plan and keep track of your Pilates sessions - reflect on your progress and acknowledge your achievements.

£19.99

Equipment

Light strength Resistance band 1.5m long

Great addition to your Pilates. It can be used to aid stretching and improve flexibility and add challenge to your exercises.

£5.00
Medium strength Resistance band 1.5m long

Great addition to your Pilates. It can be used to aid stretching and improve flexibility and add challenge to your exercises.

£5.00
Heavy strength Resistance band 1.5m long

Great addition to your Pilates. It can be used to aid stretching and improve flexibility and add challenge to your exercises.

£5.00
Mini Loop Band

Mini Bands are an effective and versatile training tool that can be used to increase strength and stability in the upper and lower body.

£3.50
Soft Pilates ball

Allows you to work different parts of your body in ways you can't do on a flat floor. It can add additional support and it can add additional challenge to your Pilates practice. It will arrive flat and can be easily inflated by blowing it up by mouth. An inflating straw and a stopper is provided. It can be inflated to between 6inches and 8 inches to suit you.

£6.00
Prickle Ball x 1

Prickle balls can be used effectively in Pilates to release tension in the fascia in the body. Great areas to work on are the feet, back, neck and shoulders and glutes. (Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin).

£10.00
Prickle Ball x 2

Prickle balls can be used effectively in Pilates to release tension in the fascia in the body. Great areas to work on are the feet, back, neck and shoulders and glutes. (Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin).

£20.00

Pilates Packages

Positive Pilates Package

Unlimited access to 12 x Pre-recorded Pilates Workouts Fun at home challenges You should consult with a general practitioner before beginning any exercises or fitness regime especially if you are pregnant, given birth within the last 6 weeks or have a pre-existing health condition. Your use of the videos inside Positive Pilates and performance of these exercises is solely at your own risk.

£17.00
Fire Up Your Floor: 28 Day Pilates Powerful Pelvic Floor Programme

Strengthen and stretch the correct muscles to take back control. Gain the control and confidence to run, jump, play with your children without mishaps. Completed in the privacy and comfort of your own home. Instant access, start today.

£9.99
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