Pilates
Blog
Become stronger by adding weights to your Pilates Routine
Why do we need to be strong?
Put simply, having p...
Do you suffer from Exercise Guilt and what can you do about it?
What is exercise guilt?
Exercise guilt is the fee...
How to Sit Less and Move More
Want to Sit Less and Move More?
Low intensity, ‘n...
The Benefits of Moving More
How much do you move?
Moving More has so many ben...
Sitting for your spine is like sugar to your teeth
Sitting for your spine is like sugar to your teeth...
What is the ‘perfect’ body?
Following on from International Women’s Day, meet ...
‘Who are you?’ said the Caterpillar.
“Who are you?” said the Caterpillar.
This was not...
The Importance of Pilates during Perimenopause and Menopause
What is the menopause?
Menopause is when the ovar...
Put the Spring back into your Step with Prickle Ball Pilates
Do you always seem to have cold feet, even when it...
