Gila offers a new perspective on how we can enjoy moving our bodies, to gain the physical and mental benefits of movement, in a way that is easy, flexible and sustainable.

You don’t have to just accept that being a busy woman, juggling work and family life means you don’t have time to look after yourself. It doesn’t have to be that way.

This book is for you if you:

• Are a busy woman
• Want to build strength, improve your flexibility and feel good about yourself
• Are ready to take action
• Want to look forward to moving your body

Have you considered that you can be both a busy woman and have plenty of time to look after your health and fitness too?

It is possible.

Through practical activities and tasks, this book takes you through the 3 key elements of Gila's unique approach, providing tried and tested tools and strategies to challenge your thinking and get your body moving.

After reading this book you will

• Know what’s been stopping you from consistently exercising
• Have a whole new approach and perspective to looking after your health and fitness
• Have taken action and know what your next steps are to continue on your journey
• Enjoy moving and be feeling fabulous!

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