Enjoy Moving & Feel Fabulous: A Pilates Lifestyle for Busy Women

This book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exercise is often just another chore to try and fit into our modern way of living.

Gila offers a new perspective on how we can enjoy moving our bodies, to gain the physical and mental benefits of movement, in a way that is easy, flexible and sustainable. You don’t have to just accept that being a busy woman, juggling work and family life means you don’t have time to look after yourself. It doesn’t have to be that way.

I Choose to Move: A Pilates Lifestyle Journal for Busy Women

This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way.

It is the perfect companion to Gila’s book ‘Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women’. Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila’s unique approach to fitness for busy women that she explains in her book.

[Postage is calculated to anywhere in the UK. If you are purchasing from another country, please get in touch with [email protected] for a p&p cost to your address or alternatively you can order from Amazon]