Prickle balls can be used effectively in Pilates to release tension in the fascia in the body. Great areas to work on are the feet, back, neck and shoulders and glutes. 

(Fascia is a thin casing of connective tissue that surrounds and holds every organ, blood vessel, bone, nerve fibre and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as sensitive as skin).

• Ball can be slightly squeezed to aid grip - Soft - Can be inflated/deflated.
• Latex Free
• Ball already inflated and ready to use.
• Colours may vary from image shown.