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Congratulations! You’re all signed up and you’ll receive an email very soon with all the details on how to join the Free Fire up your Pelvic Floor Pilates Class and my Dos and Don’ts for Pelvic Floor Tip Sheet.

Next Step:
1. Click here to join our Facebook Group ‘Bitesize Pilates for Busy Women’

www.facebook.com/groups/291435631816825

By training your pelvic floor muscles, just like training any other muscle you can strengthen and stretch your pelvic floor and build a healthier and more reactive pelvic floor.

Just 5 minutes a day of pelvic floor focused Pilates exercises will make a massive difference to your pelvic floor health and way of life.

So, if you’d like to jump for joy on a trampoline again with confidence then I’d like to share with you my NEW Pilates programme:
'Fire up your Floor'
28 day Pilates Powerful Pelvic Floor Programme: