Do you ever wish you could freeze time?
Just for a few moments so you can catch your breath and have a moment of time for yourself?
Put the challenges of 2021 behind you and start 2022 with a new commitment to yourself. It is now time for YOU, time to take care of YOU, your mind, body and spirit.
RESET : RECHARGE : REDISCOVER YOUR BEST SELF
FREE 7-day Pilates and Self-Care Experience
WARNING! This is no ordinary fitness challenge.
This is a complete experience for your mind, body and spirit because what stops most busy women from being strong and feeling good about themselves is lack of time, energy and motivation.
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Evolve into the Best version of Yourself
In this experience I will be sharing with you my UNIQUE APPROACH: The 'Best Empowered Self Triangle' - 3 key elements that are essential if you want to become the best version of yourself, feel in control and take care of your body, mind and spirit.
At the end of 7 days you will feel
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Fitter, Stronger and Calmer
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More Positive about yourself and what you can achieve
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Excited that LIVING your Life to the full is a real possibility
Complete your Personal Success Journal
Throughout the 7 day experience, your Personal Success Journal will help you keep on track and make progress with your Bitesize Pilates sessions, provide you with your steps to recharge and allow you space to reflect and record your thoughts, plans and dreams.
RESET
Become your best PHYSICAL SELF with 5 Bitesize Pilates Sessions to Reset, Revive, Rebuild, Rebalance and Relax.
RECHARGE
Become your best MENTAL SELF with simple daily steps to Recharge your mind and create a Positive Mindset.
REDISCOVER
Become your best SUBCONSCIOUS SELF with 5 guided Reflection activities with Gila to automate those Powerful Habits.
You will always be busy with no time to look after yourself until you commit to NOT being busy.
So, just STOP. PAUSE.
Are you going to commit to living your life, recognising that you are important too, your health and fitness is important, and start taking care of yourself and rediscover your best self?
YES?
Well now prove that commitment to yourself and join me for
‘Reset : Recharge : Rediscover – FREE 7 day Pilates and Self-care experience’.
Yes! I'm going to do this for me!
