Pilates for Orthopaedic Conditions

Orthopaedic Conditions refer to conditions that affect the bones and joints of the skeleton and with over 150 different orthopaedic conditions, it is likely that you will suffer from one of these in your lifetime.

Orthopaedic conditions are the leading cause of pain, disability, morbidity and loss of work.

A well-managed exercise programme plays a valuable role in prevention, treatment and management of orthopaedic conditions.

I want to help you you experience how Pilates can benefit you in managing and improving the most common orthopaedic conditions: arthritis, non-specific back pain, osteoporosis, hypermobility, knee and hip replacements and rotator cuff shoulder conditions.

• 4 out of 5 adults will experience non specific back pain at some point in their life
• 9 million people affected by arthritis in UK
• 3 million people suffer from osteoporosis in UK

Most of us will experience one of these in our lifetime. 

Here’s what you can do that will help

You may be nervous or even avoid doing exercise because you believe you will do more harm than good.

In reality our bodies were designed to move and inactivity will just lead to stiffness and reduce function.

I’ll be sharing facts, fitness and fun - because moving your body is enjoyable and good for you. I’d love you to join me.