No time to look after YOU?
If you are a busy woman, your time and energy is precious and keeping fit can feel like another chore on your never ending 'To Do' list.
Unfortunately, most busy women make these mistakes:
- They try to fit in several hours at the gym or an hour’s class – resulting in often missing the session because they’ve run out of time or life happens and disrupts their plans.
- They tell themselves they’ll get everything done for everyone else first and then do some exercise. (And I’m sure you don’t need me to tell you that you will NEVER get everything done!)
But without a consistent, sustainable and flexible approach to your fitness, you’ll waste your precious time and be left feeling frustrated that you are not making progress, improving your strength or feeling good about yourself and your health and fitness.
It's simple to take care of your health...
But not always easy to prioritise YOU.
So, let me help you and offer the chance to discover a simple and effective way to achieve better health and wellbeing.
Grab your FREE access to 6 Bitesize Pilates Workouts, each designed with a focus on different aspects of your health and wellbeing (more details below).
Bitesize Pilates for Health and Wellbeing
6 FREE Bitesize Pilates Workouts for you to experience a simple way to achieve better health and wellbeing.
- Pilates for Strength
- Pilates for Energy
- Pilates for Flexibility
- Pilates for Balance
- Pilates for Posture
- Pilates for Relaxation
Instant and unlimited access until Friday 6th May 2022.
The sooner you grab them, the longer you've got them for.
You can do the workouts once, twice or as many times as you wish (I know you’ll enjoy doing them so much and feel so good about yourself that you’ll want to do them again!)
It's Simple...
You DON'T need to:
- spend hours of your precious time
- go out to the gym or a class at a specific time
- organise childcare
- purchase expensive equipment
- follow complicated diet and exercise regimes
- get hot and sweaty
All you need to do:
- is to remind yourself that you are important too and go grab your mat!
I'll see you soon for some Bitesize Pilates and 'You' time.
Gila x
WARNING: some tough love coming…
Your health is your responsibility.
Your health doesn’t remain stagnant, it gradually declines as you get older and we are all getting older. YOU are the only one that can exercise and look after yourself.
Have you considered that when you say ‘I’ve not got enough time to exercise’ or ‘I’m too tired to do any exercise’ that actually what you are telling yourself is that you are not important? Your health and fitness is not important.
Where will you be in 5 years from now if continue telling yourself you’re not important and not prioritising your own health and fitness?
It doesn’t have to be this way.
What would happen if I told you, you could get feel good about yourself and become a fit, strong, confident, busy woman by doing Bitesize Pilates.
Pilates enables you to build strength, improve your flexibility, balance and posture, increases your energy levels and quietens your mind and what is even better, is that with Bitesize Pilates you get all the benefits of Pilates in small, bitesize chunks so you can fit your workouts easily into your busy lifestyle in an enjoyable, sustainable and achievable way.
The fact that you are reading this means you value your health and fitness. So take action and experience how good Pilates for Health can make you feel. It's FREE, you've got nothing to lose.
