As a Busy Mum you haven't got time to exercise, right?
That's what I thought too!
I've discovered, though, that this isn't true.
Your CHILDREN are important to you, and so is your HEALTH AND FITNESS, but you never seem to be able to look after BOTH.
Which one nearly always seems to get dropped, even with your best intentions?
There is muddy rugby kit to get washed for tomorrow, packed lunches to do, £1 coins to take in for non-uniform day, the dog to walk, the chicken to get out of the freezer so it can thaw for dinner, children’s reading to listen to, breakfast to eat, matching socks to find, teeth to brush - yours and your children’s, French plaits to do (which always seem to take ages), and of course don’t forget, you need to get dressed too!
And it’s not even 9.00am yet!
The day continues to be just as busy.
By the time you have all your children in bed, and gone through the delaying tactics; your youngest is still high on sugar from a birthday party, your daughter just wants to show you her handstand one more time and your eldest is doing everything other than getting into bed, you might at last have some time for yourself.
You can finally do some exercise that you have been trying to fit in all day, but you are exhausted.
You just can’t face it. And let’s be honest you haven’t really got the time because there is still washing to do, the rugby kit isn’t quite dry yet, the dog needs another walk, you haven’t seen your husband all day and it might be nice to remind yourself what he looks like,
so you’ll leave the exercise and do it tomorrow.
Tomorrow won’t be quite so busy.
Fingers crossed - but chances are it will be exactly the same unless you do something different.
I would always seem to make my life more complicated than it needed to be because I didn't know there was another way.
If both your children and your health and fitness are important to , which I'm guessing they are if you are here reading this, then let me help you discover and experience a simple and easy way for busy mums to be strong, healthy women too.
It's simple to take care of your health...
But not always easy to prioritise YOU.
So, let me help you and offer you the chance to discover a simple and effective way to achieve better health and wellbeing AND be a busy mum.
Grab your FREE access to 6 Bitesize Pilates Workouts, each designed with a focus on different aspects of your health and wellbeing (more details below).
Stay subscribed so I can send you your Pilates Workouts. I will not send you any spam or overload your inbox.
Bitesize Pilates for Health and Wellbeing
6 FREE Bitesize Pilates Workouts for you to experience a simple way to achieve better health and wellbeing.
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Pilates for Strength
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Pilates for Energy
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Pilates for Flexibility
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Pilates for Balance
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Pilates for Posture
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Pilates for Relaxation
Instant and unlimited access until Wednesday 31st May 2023.
You can do the workouts once, twice or as many times as you wish (I know you’ll enjoy doing them so much and feel so good about yourself that you’ll want to do them again!)
It's Simple...
You DON'T need to:
- spend hours of your precious time
- go out to the gym or a class at a specific time
- organise childcare
- purchase expensive equipment
- follow complicated diet and exercise regimes
All you need to do:
- is to remind yourself that you are important too and go grab your mat!
I'll see you soon for some Bitesize Pilates and 'You' time.
Gila x
Grab your FREE Taster Bundle:
6 Bitesize Pilates for Health and Well being Workouts
Busy Mums can be Strong and Healthy Women too!
Like more time?
Like to exercise less?
Like to stay strong?
Like to be a mum AND a strong and healthy woman too?
Just because you are a mum doesn’t mean you have to give up on your health and fitness.
Your HEALTH is your RESPSONISBILITY
Your health doesn’t remain stagnant, it gradually declines as you get older and we are all getting older.
YOU are the only one that can exercise and look after yourself.
Have you considered that when you say ‘I’ve not got enough time to exercise’ or ‘I’m too tired to do any exercise’ that actually what you are telling yourself is that YOU are not important?
Your health and fitness is not important.
Or maybe you are using the needs of your children to avoid taking responsibility for your own health and fitness.
That may seem harsh, but that is exactly what I did. I took them to all their activities to help them develop a physically active lifestyle, but forgot one crucial thing - the example I was setting, especially to my daughter.
Where will you be in 5 years from now if you continue telling yourself you’re not important and not prioritising your own health and fitness?
But it doesn’t have to be this way.
What would you say if I told you, you could become a strong, calm and in control woman by doing Bitesize Pilates AND be a busy Mum?
Pilates enables you to build strength, improve your flexibility, balance and posture, increases your energy levels and quietens your mind and what is even better, is that with Bitesize Pilates you get all the benefits of Pilates in small, bitesize chunks so you can fit your workouts easily into your busy lifestyle in an enjoyable, sustainable and achievable way.
The fact that you are reading this means you value your health and fitness.
So, why not try if for yourself.
Take action and experience how good Pilates for Health can make you feel.
It's FREE, you've got nothing to lose.
It's simple to take care of your health...
But not always easy to prioritise YOU.
So, let me help you and offer you the chance to discover a simple and effective way to achieve better health and wellbeing AND be a busy mum.
Grab your FREE access to 6 Bitesize Pilates Workouts, each designed with a focus on different aspects of your health and wellbeing (more details below).
Stay subscribed so I can send you your Pilates Workouts. I will not send you any spam or overload your inbox.
