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'This journal is in line with your bitesize Pilates approach, which I truly love.

I do not like planning, but you are quite right, if you do not do your ‘W’s you will likely not do it at all. 

It is easy to follow and extremely helpful.

Your 4 ‘W’ idea is amazing, and this planning will definitely make fitting Pilates into my lifestyle easier. Planning is truly the key.'

(Jasna Cosovic)

Why use a Pilates Journal?

Have you heard of the saying 'Fail to Plan...Plan to Fail'? 

This journal is for you if...

  • You try to plan exercise into your hectic schedule but somehow you never quite get round to it.
  • Your exercise always falls off the end of your To Do list.
  • You'd like to implement a proven approach to exercise that is easy, enjoyable and becomes part of your lifestyle. 

Did you know that 10 minutes planning the night before will actually save you up to 2 hours the following day?

Now that's worth doing isn't it?

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This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way.

It is the perfect companion to Gila’s book ‘Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women’.

Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila’s unique approach to fitness for busy women that she explains in her book.

It will help you

  • remain consistent and motivated
  • enable you to plan and keep track of your Pilates sessions
  • reflect on your progress and acknowledge your achievements.

What's inside:

  • Tips and guidance to create a POSITIVE MINDSET
  • Tools and strategies to develop POWERFUL HABITS
  • Support and challenges for your BITESIZE PILATES practice.
  • A few surprise bonuses along the way to CELEBRATE your commitment.
  • Yearly and monthly GOAL SETTING guidance.
  • 52 Weekly PROGRESS TRACKERS
  • 52 Weekly REFLECTION guides
  • Monthly REFLECTION and REWARD pages

This is an annual journal that can be started at any time of the year.  

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Gila draws on her own professional and personal experience as a busy woman, director of 2 businesses, mum of 3 young children and Pilates teacher who enjoys moving, dancing and hanging upside down, to bring you a practical, simple, easy to use journal that will enhance your Pilates practice and transform your approach to fitness. 

What readers are saying...

"I purchased the journal together with Gila's book - Enjoy Moving and Feel Fabulous - and so pleased I did.  The journal makes for a great support in helping to keep me motivated and into a good routine.  I would 100% recommend the book and journal together."

Kerry Jones

"Gila has huge insight into why ordinary busy women struggle to fit exercise and movement into their lives.

Following her pragmatic steps, I was very quickly able to see what obstacles were in my way and, crucially, how to overcome them. With the book still by my side, Gila continues to mentor me through my journey in becoming the best version of myself!"

Lara Ross

“The best Pilates journal I have found and I've been looking for quite some time. Thank you”

Elaine Bradbury 

Enjoy Moving and Feel Fabulous!

Have you got your copy yet?

After reading this you will

  • Know what’s been stopping you from consistently exercising
  • Have a whole new approach and perspective to looking after your health and fitness
  • Have taken action and know what your next steps are to continue on your journey
  • Enjoy moving and be feeling fabulous!

Treat yourself to a new book that WILL change your life!

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