No time or energy to exercise?
This last year has left you feeling unmotivated?
As a busy woman, your time and energy is precious and keeping fit can feel like another chore on your never ending 'To Do' list, especially when over the last year, you may have had additional financial pressures, taken on home schooling whilst working from home and emotional ups and downs.
Unfortunately, when it comes to their own health and fitness most busy women make these mistakes:
- They try to fit in several hours at the gym or an hour’s class – resulting in often missing the session because they’ve run out of time or life happens and disrupts their plans.
- They tell themselves they’ll get everything done for everyone else first and then do some exercise. (And I’m sure you don’t need me to tell you that you will NEVER get everything done!)
But without a consistent, sustainable and flexible approach to your fitness, you’ll waste your precious time and be left feeling frustrated that you are not making progress, improving your strength or feeling good about yourself.
It's simple to take care of your health...
But not always easy to prioritise YOU.
So, let me help you and offer you the chance to discover a simple and effective way to achieve better health and wellbeing.
Gain Early Access to your FREE access to 6 Bitesize Pilates Workouts, each designed with a focus on different aspects of your health and wellbeing (more details below).
Stay subscribed so I can send you your Pilates Workouts. I will not send you any spam or overload your inbox.
WARNING: some tough love coming…
Your health is your responsibility.
Your health doesn’t remain stagnant, it gradually declines as you get older and we are all getting older. YOU are the only one that can exercise and look after yourself.
Have you considered that when you say ‘I’ve not got enough time to exercise’ or ‘I’m too tired to do any exercise’ that actually what you are telling yourself is that you are not important? Your health and fitness is not important.
Where will you be in 5 years from now if you continue telling yourself you’re not important and not prioritising your own health and fitness?
It doesn’t have to be this way.
What would you say if I told you, you could become a strong, calm and in control woman by doing Bitesize Pilates?
Pilates enables you to build strength, improve your flexibility, balance and posture, increases your energy levels and quietens your mind and what is even better, is that with Bitesize Pilates you get all the benefits of Pilates in small, bitesize chunks so you can fit your workouts easily into your busy lifestyle in an enjoyable, sustainable and achievable way.
The fact that you are reading this means you value your health and fitness. So, why not try if for yourself. Take action and experience how good Pilates for Health can make you feel. It's FREE, you've got nothing to lose.
Bitesize Pilates for Health and Wellbeing
6 FREE Bitesize Pilates Workouts for you to experience a simple way to achieve better health and wellbeing.
- Pilates for Strength
- Pilates for Energy
- Pilates for Flexibility
- Pilates for Balance
- Pilates for Posture
- Pilates for Relaxation
Early access from 6th April 2021 to 30th April 2021
The sooner you grab them, the longer you've got them.
You can do the workouts once, twice or as many times as you wish (I know you’ll enjoy doing them so much and feel so good about yourself that you’ll want to do them again!)
It's Simple...
You DON'T need to:
- spend hours of your precious time
- go out to the gym or a class at a specific time
- organise childcare
- purchase expensive equipment
- follow complicated diet and exercise regimes
All you need to do:
- is to remind yourself that you are important too and go grab your mat!
I'll see you soon for some Bitesize Pilates and 'You' time.
Gila x
