7-Day Stronger-Not-Older Kickstart Programme
A simple, achievable week of Pilates designed to boost strength, mobility, posture, and energy for women 40+ — in just 10–15 minutes a day.
Scroll down for your daily challenge
👇
Day 1: Core awakening and alignment
Bitesize Pilates
Gentle Core Activation (16 min)
Focus on deep core, pelvic floor, and breath-led movement.
Powerful Daily Habit
Drink a full glass of water before your first coffee.
Positive Mindset
“Small wins build big strength.”
