'Fascinating, heart-warming, incredibly informative and a joy to read
are just a few words to describe this incredible book. I have loved reading every last bit. This book has been written by a real person from the heart with real, everyday women juggling life, family and career in mind.'
(Tulay Massey: Mindset Transformation Coach)
Join me in person to...
- Discover my unique approach to fitness designed to help busy women build strength, increase flexibility and feel good about themselves, in an easy, enjoyable and flexible way.
- Meet like-minded women who want to look after their health and fitness without the guilt
- Learn how to incorporate Pilates mindful movement into your everyday life in a fun, enjoyable and easy way.
- Find out what’s been stopping you from consistently exercising
- Discover a whole new approach and perspective to looking after your health and fitness
- Take action and know what your next steps are to continue on your journey
- Enjoy moving and feel fabulous!
What readers are saying...
"What a breath of fresh air!
This book has really helped me reframe my feelings about and experiences of exercise, moving from those awful memories of school P.E. lessons to helping me recognise how important movement is in my life.
It also made me see how I use being 'busy' as a valid reason why I don't do things for myself.
This is not simply a book about Pilates, this is an essential read for any woman who knows she's not putting herself first."
Joanne Manville
"Gila has huge insight into why ordinary busy women struggle to fit exercise and movement into their lives.
Following her pragmatic steps, I was very quickly able to see what obstacles were in my way and, crucially, how to overcome them. With the book still by my side, Gila continues to mentor me through my journey in becoming the best version of myself!"
Lara Ross
“I have always struggled with exercise in my life, which stems from being picked last in PE lessons, it set my belief that exercise was something I was not good at and should avoid.
I think that’s why I relate to Gila’s approach and why it’s easy to get on board with.
Movement is the key message leaving exercise out of it.
Gila shows you how easy it is to engage with short sessions of Pilates and get movement back into your life, the result is that I now seek out space in the day to roll out the mat.”
Tracie Tipper
