'Fascinating, heart-warming, incredibly informative and a joy to read
are just a few words to describe this incredible book. I have loved reading every last bit. This book has been written by a real person from the heart with real, everyday women juggling life, family and career in mind.'
(Tulay Massey: Mindset Transformation Coach)
'The Pilates Journal is in line with your bitesize Pilates approach, which I truly love.
I do not like planning, but you are quite right, if you do not do your ‘W’s you will likely not do it at all.
It is easy to follow and extremely helpful. Your 4 ‘W’ idea is amazing, and this planning will definitely make fitting Pilates into my lifestyle easier. Planning is truly the key.'
(Jasna Cosovic)
Have you considered that you can be both a busy woman and have plenty of time to look after your health and fitness too?
'Enjoy Moving & Feel Fabulous: A Pilates Lifestyle' offers a new perspective and approach to how we can enjoy moving our bodies, to gain the physical and mental benefits of movement, in a way that is easy, flexible and sustainable.
'I Choose to Move: Pilates Lifestyle Journal' is the perfect companion to ‘Enjoy Moving and Feel Fabulous’.
- Designed as a support tool to enable you to value and succeed in looking after your health and fitness by following Gila’s unique approach to fitness for busy women.
It will help you
- remain consistent and motivated
- enable you to plan and keep track of your Pilates sessions
- reflect on your progress and acknowledge your achievements.
What readers are saying...
"What a breath of fresh air!
This book has really helped me reframe my feelings about and experiences of exercise, moving from those awful memories of school P.E. lessons to helping me recognise how important movement is in my life.
It also made me see how I use being 'busy' as a valid reason why I don't do things for myself.
This is not simply a book about Pilates, this is an essential read for any woman who knows she's not putting herself first."
Joanne Manville
"Gila has huge insight into why ordinary busy women struggle to fit exercise and movement into their lives.
Following her pragmatic steps, I was very quickly able to see what obstacles were in my way and, crucially, how to overcome them. With the book still by my side, Gila continues to mentor me through my journey in becoming the best version of myself!"
Lara Ross
“I have always struggled with exercise in my life, which stems from being picked last in PE lessons, it set my belief that exercise was something I was not good at and should avoid.
I think that’s why I relate to Gila’s approach and why it’s easy to get on board with.
Movement is the key message leaving exercise out of it.
Gila shows you how easy it is to engage with short sessions of Pilates and get movement back into your life, the result is that I now seek out space in the day to roll out the mat.”
Tracie Tipper
