Before you continue and grab yourself a journal -
(which is a great decision by the way),😉
I'd like to offer you something even better.
You can receive both my
Book and Journal FREE (Value £25)
when you join 'CORE' as a monthly member
My mission is to help women love themselves enough to prioritise their health and fitness -
so if this is something you want too then I want to give you a head start.
- The Journal is a great place to start if you are looking for a solution to doing Pilates regularly, consistently and easily.
- It is designed as a companion to my book 'Enjoy Moving and Feel Fabulous' in which I delve deeper into my unique approach sharing my stories and experiences too.
- I'd love to help you succeed in incorporating Pilates easily and enjoyably into your lifestyle and would therefore like to send you both my book AND the journal FREE, when you join 'CORE', my online Pilates membership as a monthly member.
What is 'CORE'?
CORE is NOT a library of online workouts where you are left to your own devices - it's soooo much more and follows the same approach as in my book and journal.
There are:
- Monthly live Bitesize Pilates classes
- Monthly live mindset sessions
- Guest speakers
- Monthly programme and progress trackers
- On and Off the Mat challenges
- Support from Gila
If you are interested but have questions please just email me at [email protected] or click below for more details.
Learn more about CORE
The choice is entirely yours...
'This journal is in line with your bitesize Pilates approach, which I truly love.
I do not like planning, but you are quite right, if you do not do your ‘W’s you will likely not do it at all.
It is easy to follow and extremely helpful.
Your 4 ‘W’ idea is amazing, and this planning will definitely make fitting Pilates into my lifestyle easier. Planning is truly the key.'
(Jasna Cosovic)
Why use a Pilates Journal?
Order Now
This journal is for busy women, who want to incorporate Pilates into their lifestyle in an easy and enjoyable way.
It is the perfect companion to Gila’s book ‘Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women’.
Designed as a support tool to enable you to value and succeed in looking after your health and fitness by focusing on the 3 key elements of Gila’s unique approach to fitness for busy women that she explains in her book.
It will help you
- remain consistent and motivated
- enable you to plan and keep track of your Pilates sessions
- reflect on your progress and acknowledge your achievements.
Gila draws on her own professional and personal experience as a busy woman, director of 2 businesses, mum of 3 young children and Pilates teacher who enjoys moving, dancing and hanging upside down, to bring you a practical, simple, easy to use journal that will enhance your Pilates practice and transform your approach to fitness.
What readers are saying...
"I purchased the journal together with Gila's book - Enjoy Moving and Feel Fabulous - and so pleased I did. The journal makes for a great support in helping to keep me motivated and into a good routine. I would 100% recommend the book and journal together."
Kerry Jones
"Gila has huge insight into why ordinary busy women struggle to fit exercise and movement into their lives.
Following her pragmatic steps, I was very quickly able to see what obstacles were in my way and, crucially, how to overcome them. With the book still by my side, Gila continues to mentor me through my journey in becoming the best version of myself!"
Lara Ross
“The best Pilates journal I have found and I've been looking for quite some time. Thank you”
Elaine Bradbury
