7-DAY STRONGER-NOT-OLDER PILATES KICKSTART CHALLENGE

Feel stronger, more mobile, and more energised in just 7 days — in 15-20minutes a day.

Perfect for busy women 40+ who want strength without stress.

✔ 15-20 minutes a day
✔ Beginner & joint-friendly
✔ No equipment needed
✔ Designed for women 40+

Join the Free 7-Day Challenge

No pressure. Just progress.

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WHAT YOU GET INSIDE THE 7-DAY CHALLENGE

7 short, powerful Pilates workouts (15–20 minutes)

Strength, mobility, alignment and posture — made for the 40+ body.

Daily Stronger-Not-Older Habit

Tiny changes that make a big difference in energy and comfort.

Daily Mindset Boost

Confidence-building prompts that fit your real life.

A simple, done-for-you schedule

No overthinking.

Just press play.

WHY THIS CHALLENGE IS PERFECT FOR WOMEN OVER 40

Your body is changing — your workouts should too.

As we move into our 40s, 50s, and beyond, our bodies need joint-friendly movement, functional strength, and stress-reducing routines.

This challenge is ideal if you want to:

✨ Feel less stiff
✨ Wake up your core
✨ Improve posture
✨ Build strength gently
✨ Move without pain
✨ Increase mobility & balance
✨ Boost energy — even on busy days

You don’t need hours.
You don’t need intensity.
You need consistency — and that’s exactly what this programme gives you.

THE 7-DAY PLAN

Day 1: Core Awakening & Alignment
Day 2: Mobility for Stiff Joints
Day 3: Everyday Strength
Day 4: Strength + Stretch Tone
Day 5: Posture Reset
Day 6: Low-Impact Strength Burn
Day 7: Stretch + Restore
+ Daily habits & mindset shifts

Every workout is gentle, effective, and appropriate for all levels.

THIS IS FOR YOU IF…

You’re a busy woman 40+ who:

✔ Wants to feel strong but doesn’t want intense workouts
✔ Feels stiff or achy in the morning
✔ Wants better posture and core strength
✔ Wants a routine that fits life — not the other way around
✔ Wants short, effective workouts
✔ Needs a beginner-friendly, joint-friendly option
✔ Wants to feel confident, energised and supported

And you want to do it without:
❌ long workouts
❌ burpees or jumping
❌ pressure or perfection
❌ needing equipment
❌ keeping up with 20-year-olds on YouTube

This challenge is made for you — your body, your schedule, your goals.

Hi, I’m Gila, your Pilates teacher

I help busy women build strength, mobility and confidence with simple, effective Pilates designed for real life.

After years of teaching, I noticed the same problem:
Women in midlife were being given workouts designed for 20-year-olds — and they weren’t working.

Your body deserves a programme made for you.

This is exactly why I created the Stronger-Not-Older Kickstart.

READY TO FEEL STRONGER IN JUST 7 DAYS?

Join the FREE kickstart and get:

✔ 7 short Pilates workouts
✔ A simple schedule
✔ Daily habits + mindset support
✔ Beginner-friendly guidance
✔ A gentle reset that actually fits your life

YES! Save My Spot for the 7-Day Challenge

You’re not growing older.
You’re growing stronger.