33 Quick and Easy Ways to Integrate Pilates Movement into Your Everyday Life
A Bitesize Guide for Busy Women
Complete your details below to receive my Bitesize Guide.
For details of how we use your data please view our privacy policy.
You’re busy, no time to exercise or get to a Pilates class but you know how much better you feel when you get moving!
There’s good news!...
✔️ You do not need to do an hour of exercise to get the physical and mental benefits
✔️ Pilates is not just for when you are in a class.
✔️ The principles of Pilates can be applied to everything you do and every move that you make.
✔️ By moving consciously throughout your day, you can make the most of your time and look after your health and fitness too.
✔️ Little and often builds up and before you know it you’ve built quality movement into your busy schedule, resulting in you being stronger, more mobile and feeling fabulous!
✔️ You don’t need any equipment and very little space.
Nicola
Oooooh just downloaded and this is brilliant! Actually rather pleased with myself that since joining CORE I'm already doing a few of them in my daily life. Some great tips in there so definitely going to build in some more.
This will compliment any other Pilates sessions and classes you do.
It’s mindful movement NOT exercise.
Complete your details below to receive your Bitesize Guide
