10 Best Pilates Moves to
Improve Spinal Mobility
A Bitesize Guide for Busy Women
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Take a break to move your spine.
Every movement you do originates from the spine and if your spine is injured it can impact on the quality of your life. You can’t bend down to pick things up, you struggle to sit, even sleeping may be uncomfortable, turning your head may be restricted and you could be in pain.
Stay feeling young, by keeping your spine flexible.
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