Would you like to move better?
Frustrated with your body because it hurts and stops you doing what you want to do?
Ever wondered why?
Could it be because:
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you achieve more if someone is holding you accountable, someone saying 'You can do it, 1 more!' ?
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or you feel like you're making it up as you go along and would love someone to help you who is qualified and experienced?
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or you have a specific problem / specific needs that requires bespoke advice and teaching?
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or you prefer a personal approach, someone you can ask questions and enjoy working with?
Get results quicker
Have you been trying really hard and getting fitter just feels like it's taking too long, you're not seeing any progress?
Patience and perseverance are important when working towards your fitness goals, but it can take longer if you're doing it by yourself.
Know you are doing the right things to get you where you want to be.
Would you like to have confidence knowing that you are working with someone who has the knowledge, skills and expertise to get you to where you want to be?
Want something personal to you?
You'll get the results you want quicker if the exercise you do meets your specific needs.
And why take the long route? You are not getting any younger!
Be motivated and see your progress
Identify your starting point, areas of development and measure your progress.
Being held accountable and having your own personal Pilates Teacher will enable you to see your journey through to reach your desired goals.
Does your body ache? Does it stop you sleeping and being able to enjoy doing all those things you want to do?
You are the youngest now that you'll ever be and so now is the perfect time to rebuild and rebalance your body. Your 'now' self and your 'future' self will thank you for it.
Strength, condition, mobilise and stretch your body in the way that YOUR BODY needs and measure and see your progress with current Pilates Technique and Movement Assessments.
1 to 1 training can bring you your desired results quicker with bespoke exercises, individual feedback, someone encouraging you to achieve more than you think you can and your specific questions answered.
What would you like your life to look like in 1 years time?
Imagine...
a healthier, stronger you
feeling younger, full of energy with enough time for yourself
living life to the full,
feeling confident in your body and with how it moves.
IMAGINE BEING YOUR BEST YOU
What is getting in your way and preventing you from achieving this?
You might answer that you just haven't got enough time...
But how long have you being saying that to yourself and still you haven't got enough time?
Have you considered that the only person who can improve your health and fitness is YOU?
Are you ready to take responsibility for YOUR health and fitness?
Read Jane's story - Pilates has given her her life back.
Have you considered how having your own
Pilates Teacher could help you?
IMMERSE Pilates is all about YOU, your needs and your goals. You work at the level and pace that’s right for you, while the personal attention and bespoke programming means that you’ll progress further and faster, and see and feel the benefits sooner than if you went to a class or tried to do it alone.
You might be thinking that this would be just what you need, but 1 to 1 Pilates is going to be expensive.
Well it depends on how important your health and fitness is to you?
Well let me tell you - your health, fitness and wellbeing is priceless.
Gila only works with a few select 1 to 1 clients through 'Immerse'
'Immerse' provides you with access to your very own Personal Pilates Instructor: Gila
Pilates Movement Assessments
Thorough Pilates and Functional Movement Analysis Reports to identify how you move, areas of improvement and measure progress.
Accountability
Lifestyle and Mindset Analysis and Goal Setting Reports to hold you accountable, help you stay committed and acknowledge your achievements.
Personalised Pilates
Weekly Live (online or face to face, if local) Bitesize Pilates Workouts with Gila, 1 to 1, designed to meet your specific needs and goals.
Weekly Individual Pilates programme
Ongoing Support
Keep the recordings of the Bitesize Pilates sessions.
Email and telephone support from Gila every step of your journey.
Any questions answered and challenges addressed.
Follow my 7 Step Pilates Pyramid
to
Confident, Easy, Efficient Movement
So that you can enjoy living a fulfilled and physically active life doing all those things you want to do.
Choose how long you'd like to work with Gila for:
3 months / 6 months / 12 months
No more excuses, no more putting it off. For those women who are 100% committed to moving easily with strength and confidence, taking control of their health and fitness and would like a personalised approach.
*Please apply to work with Gila 1 to 1 by selecting the plan than suits you and answering the questions.
Get your FREE call with Gila
Not sure if 'Immerse' is a right fit for you? Please register for a complimentary, no obligation, 30 minute call with Gila to discuss your goals and needs.
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