For those women who are 100% committed to moving easily with strength and confidence.
This is for 3 months of Pilates instruction, coaching, accountability and support from Gila on a 1 to 1 basis (online or face to face)
What you'll get:
- Weekly live 1 to 1 session. (Matwork/reformer/small equipment used as required)
- Weekly tailored Matwork Home Programme
- 2 x Pilates Technique and Movement Assessment Reports
- Ongoing email and telephone support
- Any small equipment (loop band, long resistance band, soft mini ball) provided
[ Please consult a physician before starting any new physical activity.]