PILATES TECHNIQUE and MOVEMENT CLINIC

 

  • Do you do Pilates at home and wonder if you are doing it right?

 

  • Do you follow Pilates Workouts on YouTube and not sure how to adapt the exercises to suit your individual needs?

 

  • Do you go to a Pilates class and don't feel you get the attention you need? 

 

  • Would you like the reassurance that you can work out from home and know you are exercising safely and effectively? 

 

  • Would you like to know how to get the most from your Pilates performance by knowing how you can modify and extend specific Pilates exercises?

More Details and to Book your Session

Progress your Pilates Performance

 

Be Powerful and Precise

With:

A personal approach working with Gila one to one.

A Pilates Movement Screening and Technique Analysis

Real time feedback about your technique and movement.

Modifications designed for your needs so you can progress safely and challenge your mind and your body appropriately.

Your questions answered.

A report of findings and recommendations to continue your progress and take your Pilates to the next level.

Recording of our session together for you to keep and use as reference.

'I finally understand what my 'core' is and I am now thoroughly engaged to it!!!

 

It's brilliant to finally understand how I should be moving and feel I am now rectifying years of bad posture.

 

Thank you so much for your encouragement and explaining things in a clear, relaxed manner. '

 

~ Lisa Symonds xx

M O V E M E N T

Discover how well you move, what are your areas of strength and limitations. Learn how to use this knowledge to rebalance your body and how it moves.

T E C H N I Q U E

Master your Pilates technique and be confident in your safe and effective performance of specific Pilates exercises

P E R SO N A L

Get one to one support and attention for your individual needs, so that you you can workout from home confident in the knowledge that you have exercises that work for YOU.

C H A L L E N G E

Learn how to modify, adapt and extend Pilates exercises using small Pilates equipment to give you just the right amount of challenge in your workouts. 

Take your Pilates...and your Health and Fitness to the Next Level

I have over 20 years experience in understanding how the body moves and helping people to move better. I'd love to help you move better, refine your Pilates practice and progress in your fitness. 

 

Yes! I'd like to move better - book my session.