Move Better. Move Precisely. Move Powerfully.

Includes:

• A personal approach working with Gila one to one.

• A Pilates Movement Screening and Technique Analysis

• Real time feedback about your technique and movement.

• Modifications designed for your needs so you can progress safely and challenge your mind and your body appropriately.

• Your questions answered.

• A report of findings and recommendations to continue your progress and take your Pilates to the next level.

• Recording to keep of our session together for your reference. The session will be up to 60 minutes long.
• If you are local this session could be conducted Face to Face

[Disclaimer:  You should consult with a general practitioner before beginning any exercises or fitness regime especially if you are pregnant, given birth within the last 6 weeks or have a pre-existing health condition. Your  performance of any exercises is solely at your own risk. ]