Does your back ache from sitting for long periods of time?
Do you struggle to tie your shoelaces, cut your toenails and put on your socks?
Have you considered that this could be because you have tight hamstrings?
The modern day lifestyle is the biggest contributor to stiffness.
Most of us spend all day in a seated position, which shortens the hamstrings and hip flexors and leads to inflexibility and weakness.
Tight hamstrings are one of the main reasons so many people suffer from lower back ache.
It doesn't have to be this way.
Just 10 minutes a day of effective stretching and I bet you will be able to not just touch your toes, but get your palms flat on the floor.
Palms on the Floor Challenge
Learn everything you need in just 5 days to be able to achieve the enviable flexibility of being able to not just touch your toes, but to put the palms of your hands flat on the floor.
Join me for 5 days to get started with your new routine to improved flexibility.
We won't send spam. Unsubscribe at any time.
What you'll get:
- Follow along Pilates stretch videos that will take you no longer than 10 minutes a day. These are recorded for your convenience so you can do them at a time to suit you.
- a 30 day programme to continue on your journey to better flexibility
- A Progress Guide to track your progress
- Support in my Free Facebook group 'Bitesize Pilates for Busy Women'.
