Does doing a star jump fill you with fear?
Do you have to cross your legs when you sneeze or cough in public to avoid having an accident?
The minute you leave the house do you have a sudden urge to go the toilet?
These are all signs of weak pelvic floor muscles which many women live with.
But it doesn't have to be like this...
Join me for a 45 minute 'Fire up your Pelvic Floor Pilates Class’
When: Wednesday 30th March 2022
Time: 8pm
Where: Online (Zoom)
Register below and receive...'Dos and Don’ts for Pelvic Floor Tip Sheet'.
Once you have registered you will receive a password to gain access to the event, you can download Zoom for free.
Join My Free
Fire up your Pelvic Floor Pilates Class
A 45 minute Pilates class designed to strengthen your pelvic floor!
