Does doing a star jump fill you with fear?
Do you have to cross your legs when you sneeze or cough in public to avoid having an accident?
The minute you leave the house do you have a sudden urge to go the toilet?
These are all signs of weak pelvic floor muscles which many women live with.
But it doesn't have to be like this...
Unfortunately, many women let a weak pelvic floor affect their daily lives for years believing it to be normal and therefore something they can’t do anything about.
It’s one of those conversations that perhaps you’d rather not have. It’s embarrassing isn’t it?
Well, I’ve got good news – you don’t just have to live with it.
There is a simple, natural way to improve the function of your pelvic floor and what’s even better, you can do it in the privacy and comfort of your own home without anyone else knowing you are doing it!
Keep reading to discover how you can do this…
By training your pelvic floor muscles, just like training any other muscle you can strengthen and stretch your pelvic floor and build a healthier and more reactive pelvic floor.
Just 5 minutes a day of pelvic floor focused Pilates exercises will make a massive difference to your pelvic floor health and way of life.
So, if you’d like to jump for joy on a trampoline again with confidence then I’d like to share with you my NEW Pilates programme:
'Fire up your Floor'
28 day Pilates Powerful Pelvic Floor Programme
Instructional videos
Discover:
- how your pelvic floor muscles work
- how you can engage them safely and effectively
- how your breathing helps
- dos and don'ts for a healthy pelvic floor
Fire up your Floor exercises
Practice:
- Fire up your Floor 5 min sequence
- Pilates exercises designed to strengthen your pelvic floor
- modifications and challenges suited to your own ability
- Pilates stretches designed to relax the pelvic floor.
28 Day Pilates Powerful Pelvic Floor Programme
Follow:
- 28 day programme step by step
- in the privacy and comfort of your own home
- unlimited access online
- just 5 minutes a day
