STOP!
You will always be too busy to exercise until you commit to not being busy and putting your health and fitness first.
Are you Ready?
CORE is more than an online Pilates platform. It is a membership that empowers busy women to become the best version of themselves.
Imagine leading a physically active and fulfilling life with true strength, confidence and calm...
What becomes possible when you have enough time and energy to do Pilates every day. You build strength, become more flexible and stand taller. You feel more confident, in control of your fitness and your mind feels clear and calm. You sleep better, make healthy choices and all without having to overhaul your life.
No need for childcare
No need to travel and find a parking space
No need to spend hours in the gym
No need for expensive equipment
No need to push through the pain and get hot and sweaty
No need to miss a class due to work
It is simple and achievable with CORE's unique approach and you are going to love doing Bitesize Pilates from the comfort of your own home!
Pilates is a scientifically proven exercise system for over 75 years and is often prescribed by doctors, osteopaths and chiropractors to help relieve back and neck pain. However, there is more to Pilates than preventing back ache. Established in 1945, Joseph Pilates understood it the importance of improving the body, mind and spirit. You need all 3 elements to become your best self.
CORE offers a sustainable and flexible approach...
One designed for busy women
- Build physical strength and confidence
- Save time and energy
- Make keeping fit simple, achievable and enjoyable
- Become your Best Self with CORE's 'Best Empowered Self Triangle unique process.
Make Progress
Follow specific programmes that meet your personal fitness goals whether that's building strength, improving flexibility or relieving back ache and improving posture.
Stay Motivated
Each month, new overall fitness 'Keep Moving' programmes are released to fit your schedule: 3x, 4x, 5x a week and in less than 15 minutes for those really busy times!
Be Supported
We all have days when we need support. You are not on your own! Receive support from Gila and our CORE Community of like minded women.
Become a better YOU
Follow our three simple steps to get on track and STAY on track by developing a positive MINDSET, powerful HABITS and the Bitesize PILATES.
Save Time
Follow the monthly Bitesize Pilates Programme and workouts tailored to your ability level - it's all done for you. (Bitesize Pilates are workouts no longer than 30 minutes)
Hear how CORE has helped Lara Ross: Ballet Teacher and Busy Mum of three!
'My biggest transformation since joining CORE is appreciating that my health and fitness matters just as much as everybody else's. It's very easy to put everyone else first but I feel
CORE has given me the permission to do something for me.
I'd recommend CORE to any busy woman, because you'll soon realise that you can actually do it and more importantly that you should. '
And how CORE has helped Lien Gyles, Founder Member, to continue Pilates at home:
'Now, with the online Bitesize sessions I find it really easy to fit them into my daily routine and I manage to do at least 5 sessions a week. I can really tell the difference that is making to my flexibility, strength and general well being.
Being part of CORE has given me the nudge I needed to keep going.
I would recommend anyone, who needs a bit of a nudge, to join CORE and see what difference it can make for them. '
Why Join CORE Pilates Membership?
In CORE we focus on progress. You may be feeling like the 'before' and want to become the 'after'
Before:
❌ Feeling flustered
❌ Always rushing around
❌ No time for you
❌ No energy or motivation
❌ Poor posture
❌ Back aching and limiting you doing things you want
❌ Exercise feeling like another chore to do
❌ Weak core and pelvic floor
❌ Frustrated at not making progress
After:
☑️ Feeling in control
☑️ Having time for everything you want to do
☑️ Doing Pilates daily, missing it when you skip a day
☑️ Working out even when you don’t feel like it
☑️ Standing taller, straighter and stronger
☑️ Feeling confident in how you move
☑️ Enjoy your exercise and want more
☑️ Feel stronger, more active and able to jump up and down without needing to go to the loo first
☑️ See and feel your body change, and your confidence grow
CORE Pilates Membership
For less than £1 a day
*Join as a member now, and lock in this great offer.
100% Money Back Guarantee
We want you to love CORE Pilates Membership just as much as we do. But if you don't, we want to make sure you get 100% of your money back. How does it work?
Take a look at the transformations of
CORE Members
"I can already see huge improvements in my flexibility, have less aches and pains and more energy."
"I started Pilates because I was having a lot of problems with my neck and shoulder but I often found it really hard to motivate myself to travel to a class after a long day at work.
The Core membership is exactly what I needed.
Bitesize daily workouts that I can do from home and at a time to suit me. They have totally transformed my approach to exercise, instead of viewing it as another job that I feel I ought to be doing, I actually look forward to each workout.
Gila is an excellent teacher, really friendly and she takes the time to explain the moves clearly which makes the workouts easy to follow."
Julie Crookes - Office Worker
"As a previous gym bunny, I now have the best 6-pack I’ve ever had and feel really comfortable in my body. I really can’t recommend it highly enough!"
"I’ve always enjoyed Pilates but found classes too expensive/hard to get to and using books and dvds is too hard to keep motivated.
Gila’s programme is the perfect solution.
The workouts are short enough to fit in but long enough to really feel you’ve worked. I find the programmes for each month really motivating. Having new routines and programmes each month allows you to see where you’re making progress but changes often enough to keep things fresh.Gila’s enthusiasm and obvious love for what she does is infectious, and her speedy replies and live classes really keep you going in the right direction. Even when I’m tired I never regret squeezing in a workout as I always feel better.
"I love Gila’s Core programme!
Amanda Jackson
"I can fit it in alongside looking after my 8 month old baby so it is ideal."
"An excellent decision to sign up to CORE! The content is fab and you're in safe hands with Gila! I can really see and feel the difference with building Pilates into my daily and weekly routine. Hope you all enjoy the workouts."
Amy Keetley-Beresford - New Mum
"I now prioritise and make time for me."
"Before I started Bite Size Pilates for Busy mums and this programme, I felt I never got time for myself, what with work and looking after the family. I always put everyone first. But I realised I’m not getting any younger and I needed to invest in my health and well being to benefit my future self.Since doing Bitesize Pilates, I’ve had no backache. I feel relaxed, energised and I have a sense of calm post Pilates after having a busy day a work."
Lorraine Hopkinson - NHS
"I've noticed a huge difference in my mobility, flexibility and strength in just a few months and seeing that progress is really encouraging."
"I had no prior experience of Pilates, but am now hooked thanks to Gila and her bitesize workouts. They're so well structured and easily fit into the most busy of days."
Karen Morely - new to Pilates and now can't get enough!
"I can really feel the difference from doing Pilates and can always find the time to fit it into my daily routine."
"Great decision to sign up to CORE!
I have been a member since August 2020 and totally enjoy the content and support from Gila and the membership. The variety of workouts are excellent
Happy Pilates 😊"Janet Crooks
Don't make this same mistake
I've seen lots of women make the mistake of buying expensive fitness equipment or signing up to online fitness apps that offer hundreds of different workouts, with good intentions of doing more regular exercise and getting stronger and fitter only to become disheartened and frustrated within a few months because they are not seeing the progress and results they wished for.
Why?
-because they are missing crucial pieces of the jigsaw.
'Physical Fitness can neither be acquired by wishful thinking nor by outright purchase'
(Joseph Pilates 1945)
- The ONLY way you can improve your fitness is by DOING exercise CONSISTENTLY and with SUPPORT.
- RESULTS and your SUCCESS will come from what you do CONSISTENTLY with SUPPORT.
- Expensive equipment, access to hundreds of workouts and going it alone does not equal CONSISTENCY.
The Answer?
Well, have you considered that the only thing stopping you achieving your fitness goals is 'YOU'? That it is YOU that is getting in your own way?
And therefore more equipment, different workouts, even New Year's Resolutions will not guarantee you results, right?
You need a complete approach, one that empowers you to become your best self. An approach that nurtures A POSITIVE MINDSET, POWERFUL HABITS and BITESIZE PILATES... AND has someone who has your back every step along your journey.
So it is your choice...
You can spend £100s on home fitness equipment, which will give you that instant gratification, but will end up gathering dust or for the SAME investment you can be an annual member of CORE for several years, with personal teaching and accountability from a qualified and experienced instructor, support from a community of like minded women, exercises and programmes modified to meet your needs and ability.
I'll leave it to you to decide which option will give you the best value for money and get you the results you desire in the long term.
CORE Pilates Membership
Your Investment Options
*Heads up, these prices will never be this low again. Join as a member now, and lock in this great offer.
Don't Forget, we have a 100% Money Back Guarantee
Still on the fence?
We want you to love CORE Pilates Membership just as much as we do. But if you don't, we offer a 30-day full refund for CORE members who sign up for the annual membership plan. E
If you'd prefer to chat with me to ask any questions and find out more about how I can help you please email me: ([email protected]) and we will arrange a telephone call.
Still not sure if CORE is for you?
You’re in the right place if…
…you are a busy woman who would like to make time for herself and her health and fitness
…you are committed to not being busy and ready for a change
…you value yourself and your long-term strength and flexibility
…you love Pilates but struggle to get to classes regularly
…you’ve never done Pilates before and would like to try it in the comfort of your own home
…you would like to be part of a growing community of like-minded women
This isn’t for you if…
…you’re after a short term, quick fix
…you give up easily and make excuses
…you like staying in your comfort zone
Do you have questions?
Here are some frequently asked:
I’ve new to Pilates and not sure what to do.
How will I know if I’m doing it right if I am doing it online?
How do I know if the workouts are suitable for me?
Can I pick and choose the workouts I do?
I am not on Facebook can I still be part of the community?
What is your refund policy?
Gila Here!
Can I be honest with you?
I had always done a lot of exercise. I trained in ballet, dancing over 13 hours a week. I competed in Sports Acrobatics gymnastics until I was 23. I did Pilates and taught my own classes. I did circuit classes, body pump, ceroc jive etc etc.
Right into my 30s I did exercise consistently every day and felt invincible.
Then I had children!!!
3 children under the age of 4 and I loved it – still do – being a mum. My life became my children. Apart from teaching Pilates I didn’t do any exercise – I had no time and my priority was making sure my children were ok and no-one else would be able to look after them as well as me!
After a few years, as they began to start school, I started feeling fed up with how I felt. My body had changed, obviously and I no longer felt invincible.
I felt achy, tired, old, wore the same clothes every day because it was easier than deciding what to wear, I started to feel like I just had no time for myself.
I knew I wanted to get my fitness back, my strength and flexibility and to be an active mum, an active woman – get back to feeling like me again. I was also aware that I was getting older and knew I wanted to stay strong and healthy and independent as long as I could.
So, I found an adult ballet class and a Pilates class for me to do myself. Both were a 30-minute drive away, I needed childcare, which was complicated and I always had this nagging feeling that I had a million other things that I should be doing instead. When I did go, which wasn’t very often, I didn’t really enjoy it as much as I could have, because it felt like a massive chore and I just felt guilty about going.
I shouldn’t be doing this for myself when I should be looking after my children or supporting my husband and on the odd occasion, I’d convinced myself it was ok to go, then something would happen and I wouldn’t be able to.
Every week I found a ‘reason’ that I couldn’t go: ‘I needed to stay home so my husband could do his training’, ‘I had mountains of washing that needed doing’, ‘ I had to cook the tea’, ‘ I needed to get the children’s school bags ready’, ‘I needed to do the accounts for my husband’s business’, ‘I was too tired’, ‘I was too busy’, ‘I didn’t feel like it’, ‘I wasn’t in the right mood’.
So the result….
I never got any fitter or stronger, never made progress, I would beat myself up about not going, having this constant argument in my head. I resented my husband because he always did his training. The kids always did their activities and I was the one always left sorting everyone else out. I didn’t do anything for myself.
When anyone asked me what I did I described myself as a mum and I helped my husband in his business.
This was the turning point –
It started out as a business growth course – which I’d gone on to learn how I could help my husband grow his business.
On this course, I was asked why I was there. I replied ‘to help my husband grow his business’
But the business coach asked me again why I was there…what did I want to get out from this course?
Then it hit me like someone had thrown a brick at my head… I’d never thought about what I wanted – not for years. Life had taken control and I was just being taken along for the ride. I needed to grab back hold of the reins, take control and start living intentionally.
18 months later – I have my own business which I love and I know I'm just as important as everyone else.
What was the one thing that changed?
Me – and how I saw myself.
Because I had realised that somehow, I’d lost myself in all of this and the first thing I did was to make time to exercise for me again – because I knew how much better it would make me feel.
I did short Pilates sessions at home and started to learn aerial silks – something I’d longed to do. I started ballet again and felt younger, stronger, more confident and energised again.
I had no aches and pains, I was more flexible, positive, in control, exercised guilt free. I enjoy exercising and don’t beat myself up about it. I’m living on purpose.
I’m now also privileged to be able to use my experience to help others. This is how Bitesize Pilates for busy women started, how CORE has evolved and my unique ‘BEST Empowered Self Triangle’ started. Now other women are realising, just like me, that they are important too and they have a choice as to how they want to live their life.
I've helped countless busy women build strength and feel good about themselves and NOW IT'S YOUR TURN!
I can't wait to see you in the membership and community. You won't regret signing up. Come be your best self with us inside!
See you soon,
Gila x
P.S. If you want to ask any questions or need to speak with me, please email [email protected]
