The 'Be Stronger than your Excuses' Solution

is NOT for most people. 

😞 Most people want a quick fix, someone else to take responsibility for their health and fitness so they can continue neglecting their bodies.

😞 Most people believe that joining a gym, buying expensive fitness equipment or just wishful thinking will MAGICALLY get them the fitness results they desire.

'Exercise only works if you put the effort in consistently and use your OWN muscles!'

But you are NOT most people. 

And this is NOT like most online fitness challenges.

🥰 The fact you are here reading this tells me you are looking for a different approach,

a lifetime solution that doesn't rely on painkillers,

one where you choose to be responsible for your health and fitness. 

You are in the right place if:

✅ you want to look after yourself but not sure how

✅ easily fall back into old habits

✅ you make fitness goals and struggle to keep them

✅ you are motivated to change

✅ you are 110% committed to being responsible for your health and fitness

✅ you often make excuses to avoid exercise and want to stop

✅ you are prepared to do the Mindset and Pilates sessions

✅ you want to start the process of making life long changes that benefit you now and your future self

This is not for you if:

👎 you want a quick fix - if this is the case you'd be better off taking pain killers

👎 you want someone else to sort your problem for you

👎 you enjoy complaining

👎 you only going to give it a half hearted try and see how it goes

👎 you don't value your health and fitness