Congratulations!
You did it! Watch the video below to see if you are a prize winner!
Welcome to the Be Stronger than your Excuses Solution
This is your Success Page
Please watch this short welcome video and I'll explain your next steps and what to expect.
Each day you'll receive:
- Move your Body -
Bitesize Pilates workout
- Move your Mind
Mindset session
Starting MondayĀ 22nd Jan 2024
Day 1:
Move your Body -
Bitesize Pilates:
The Basics
Move your Mind - Mindset:
Who are you really?
Day 2:
Move your Body -
Bitesize Pilates:
Spinal Health
Move your Mind - Mindset:
Let it go!
Day 3:
Move your body -
Bitesize Pilates:
Strong to the core
Move your Mind - Mindset:
Open a different book
Day 4 and 5:
Move your Body -
Bitesize Pilates:
Catch up day
Move your Mind - Mindset:
Catch up day
Before you begin...
- Complete the 'My Obstacles' activity in your Success Journal.
- Watch my video which guides you through this activity and will get your thinking!
- Share with me via email or in the Facebook group
Day 1
Move your Body
Bitesize Pilates
Let's get started!
Join me for this Pilates session, learning or revisiting the basics; finding your alignment and recruiting the correct muscles.
The Basics
Day 1
Move your Mind
Mindset Session
Grab your Success Journal!
Watch the video below and discover what your fitness identity is and how this plays into your excuses.
Who are you really?
Day 2
Move your Body
Bitesize Pilates
Grab your mat!
Please join me in the Pilates session below to improve your spinal mobility and strength:
Spinal Health
Day 2
Move your Mind
Mindset Session
Let's do this!
Watch the video below and decide what you are going to let go of that is no longer serving you.
Let it go!
Day 3
Move your Body
Bitesize Pilates
Get your leggings on!
Join me on the mat for bitesize workout to strengthen your core.
Strong to the core
Day 3
Move your Mind
Mindset Session
Got your Success Journal?
Join me in this video and create your new identity, beliefs and actions.
Open a different book!
Day 4 and 5
Move your Body
Bitesize Pilates
Use today to catch up on a Pilates session if you haven't done it or choose one to do again.
Be sure to keep a record on your tracker and let me know!
Day 4 and 5
Move your Mind
Mindset Session
Use today to reflect on the mindset sessions and dig deeper or catch up on any you haven't yet done.
Ask me any questions and let me know how you are getting on.
BONUS: Destress Bitesize Pilates session.
A relaxing, re-energising session to restore your mind and your body.
